How do I get enough calcium?

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  • Vegan Calcium Sources: An Overview

    Vegan calcium sources are widely available. Here is all the information required to ensure you’re getting sufficient amounts of this key nutrient.

  • Calcium: A Vegan Nutrition Primer

    Many people — vegan or not — fall short of meeting calcium needs. Vegans cannot ignore calcium, but it’s relatively easy to get enough.

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  • Calcium

    This is a comprehensive overview of calcium in vegan diets with all pertinent research.

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Guide Updated May 30, 2022

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