How do I find nutrition information?

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  • Nutrition Tips for New Vegans

    Nutrition tips for new vegans from Vegan Outreach. You will find their best tips to help you thrive as you begin eating vegan.

  • Vegan Nutrition Guide

    Easy-to-follow advice for meeting your nutrient needs on a vegan diet. Written by a top expert in vegan nutrition, Virginia Messina MPH, RD.

  • Daily Needs

    The recommendations here address the nutrients which are of more concern in vegan than omnivore diets.

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  • NutritionFacts.org

    A non-profit, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family.

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Guide Updated May 30, 2022

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